Do We Dare Have Hope For The New Year?

I’ve seen posts going around this week cautioning us against making claims that 2021 will be the best year ever! And suggesting that we might jinx ourselves. But I just can’t buy into that mindset because being a messenger of hope and healing is at the...

The Year of Embodiment & Beauty

Thanksgiving weekend was the eighth anniversary (or “trauma-versary,” as I like to call it) of the day I discovered my now ex-husband was a sex addict. As dramatic, life-changing, and shocking as it was, I never thought about leaving him, not for a...

Why Is It So Hard to Ask for What You Need?

This week, I am sharing another quote from my Survival Songbook. The song “Brave” by Sara Bareilles was one of my personal anthems for a while. In it, she says:”Let your words be anything but empty. Why don’t you tell him the truth?”The...

Are You Gaslighting Yourself?

This past Sunday, I shared the first part of my story on the Surviving His Sex Addiction & Betrayal show.  I did this because I often get questions about how long it took me to decide to get divorced. As I shared on Sunday, two and a half years passed...