How Do You Know When to Leave?

Hello, beautiful souls in the desert. These weeks in quarantine are hard for everyone, I know.  But I think they might be especially hard if you are currently quarantined with a spouse who has broken your heart, betrayed your trust and left you...

5 Simple Steps When You Are Overwhelmed

As a betrayal trauma specialist, I work with women who are undergoing very personal trauma in their most intimate relationships. Over the last few weeks, this very personal work has become  universal. As a human collective, we’re experiencing worldwide,...

How to Create Safety During Unsafe Times

This week in the LoveLetter, we’re  talking about safety, which I know is a little ironic. We are living in very uncertain times…watching the news more than is healthy, the kids are at home unexpectedly and life generally feels disrupted and...

How to Recover from Triggers – Part 2

If you missed Tuesday’s Lovetter, How to Recover From Triggers – Part 1, start here. It takes you through what it means to be triggered.If you have that part down (don’t we all!!) and want to go straight to the “What do I do about it...