by jennirochelle | LoveLetters
In our community, we often joke that “Trauma is the gift that keeps on giving.” And the gifts that show up repeatedly are triggers.You might be wondering…What is a “trigger?” What does it feel like when you are triggered?What can you...
by jennirochelle | LoveLetters
When your partner has betrayed you, you can spend a lot of time trying to decide if you should stay and work on the relationship, or leave. There is no “right” answer. It just doesn’t exist. No one can tell you whether you should stay or leave.After a relationship...
by jennirochelle | LoveLetters
This week I want to talk to you about the five reasons why you need group coaching. I can’t say this enough – there is no support like that from other women on the same path. There are way more than five reasons why group coaching is so powerful, but here...
by jennirochelle | LoveLetters
In this week’s LoveLetter, we will continue our focus on what it means to parent with PTSD. We had a family crisis this week, and while I would not have chosen for this to happen (obviously), it has given me a front-row seat to the whole spectrum of trauma...
by jennirochelle | LoveLetters
Discovering that your partner is a sex addict or has betrayed you may have caused you to 1) experience PTSD, and 2) may have impacted every other relationship in your life.This includes your relationship with your kiddos.You have probably heard me say this before —...
