Worthy of More Pleasure 3-Day Challenge

Worthy of More Pleasure 3-Day Challenge

“Pleasure is a gateway to accessing your truest fullest personhood. Pleasure is where you find a no-holds-barred connection with yourself and with those you love most. You are allowed to like pleasure.” ~ Come As You Are by Emily Nagoski     ...
Remembering Your Body

Remembering Your Body

Right now, sister, you are living upside down. Meaning, you are living in your head instead of living in your body. For many years, and in many ways, this has served you very well. It’s part of what has made you a successful, emotionally intelligent woman....
Episode 31: Waking Up with Paige Britt

Episode 31: Waking Up with Paige Britt

Have you ever had a “Waking Up” moment? Where you shift out of your ordinary consciousness and connect deeply with something larger than yourself? Paige Britt is in the studio for this week’s episode of Beauty After Betrayal™ Podcast, and we talk...
Learning To Let Go with Ketamine Therapy

Learning To Let Go with Ketamine Therapy

ME: “I am golden.” MY THERAPIST: “You are golden. You are smiling when you say that.” ME: “Because it’s true.” At this moment, I am lying in a faux leather recliner, with an eye pillow covering my eyes and an IV administering ketamine into my bloodstream. As I am...
Why I Decided to Try Ketamine Therapy

Why I Decided to Try Ketamine Therapy

WOW, Beauties! I feel incredibly grateful and honored to have received such an outpouring of love and support in response to yesterday’s LoveLetter. It’s made me realize that I’m truly not alone on this journey. And I hope it has helped you realize...