Trusting Again After Betrayal

Trusting Again After Betrayal

Today I want to touch on how hard it can be to trust again after betrayal. Trusting yourself AND learning to trust somebody else is hard, deep work. I’m not going to tell you that I’m all good now and the work is over. I still (sometimes) freak out over...
Episode 14: Why MORE Matters

Episode 14: Why MORE Matters

When I say to you that it is okay – even necessary – to give yourself permission to want more, how does that make you feel in your body? Do you soften and open to receive? Or do you immediately go into self-doubt and self-judgment and contract? I make up...
Reframing the Lies We Tell Ourselves

Reframing the Lies We Tell Ourselves

Last week I talked about how to recognize the 5 lies that keep us stuck in life and love. We learned how to identify these 5 lies, and how they keep us stuck in old and unhealthy patterns. We know that these lies keep us in toxic relationships, enable our...
Episode 13: Meet Dr. Alex

Episode 13: Meet Dr. Alex

One of my goals for this podcast was to share with listeners the wisdom of what I refer to as “my choir of angels”, meaning the amazing team of healers that I have relied on during my own healing and personal growth journey. Dr. Alex is most certainly one of my...
The 5 Lies Keeping You Stuck in Life & Love

The 5 Lies Keeping You Stuck in Life & Love

If you’re reading this, it’s likely that your ex/ soon-to-be ex/ almost ex/ definitely ex has betrayed you. I know that what you’re dealing with is traumatic and life-changing. And my heart goes out to you. Deeply. My goal in life is to work with...