Your Body Is Yours

Your Body Is Yours

These are strange days to be a woman. Even though I consider myself to be a light being – a messenger of hope and healing – these past few weeks, I’ve felt more like the goddess Kali herself ready to destroy all who stand in my way. I know. It’s not very...
We Are Powerful

We Are Powerful

My heart is big and heavy this morning, as it has been every morning that I’ve woken up here in Texas since September 1st, when the Texas “heartbeat law”, along with a number of other troubling laws, took effect. Regardless of how you feel about...
We Have To Save Ourselves

We Have To Save Ourselves

I’m ready to kick off an exciting, BIG writing project that has had me reflecting on my own origin story. As part of this process, I’ve been identifying the moments that are my “five dominoes.” Meaning, what are the five biggest, most...
Episode 19: Meet Adell Bridges

Episode 19: Meet Adell Bridges

This week I’m talking with the amazing inspirational yoga teacher, wellness expert and author Adell Bridges. Yoga might be outside of the topics I usually talk about, but I can tell you for certain that I would not have survived my experience with betrayal trauma...