Your Big Sexy Comeback Starts Today!

Your Big Sexy Comeback Starts Today!

In the early stages of betrayal trauma, we begin by focusing on healing, which means learning to create safety, set boundaries in relationships, and to regulate our nervous system. This is true whether we stay in our relationship or leave it. This phase can last...
3 Keys To Finding Love & Hope Again

3 Keys To Finding Love & Hope Again

If you’ve recently come out of a toxic relationship, you may feel used to settling and feeling hopeless. I sure did. How I felt and thought about myself in my previous relationships breaks my heart. I was so impacted by someone not choosing me over and over...
Shifting Our Beliefs About Finding Good Men

Shifting Our Beliefs About Finding Good Men

Today I want to share with you 3 ways to shift your beliefs about finding good men. Honestly, I started doing this work 30 years ago, but it doesn’t have to take that long for you! Especially if you have the right person, life, or love coach. Nudge, nudge, wink,...
You Are Worthy of an Upgrade

You Are Worthy of an Upgrade

I don’t know if you follow me on social media, but last Friday I shared that I got a major diamond ring upgrade. In the post I shared how I wasn’t sure whether I would post about it or not because…well, because I was afraid of being judged. Of course, really, I...
Trusting Again After Betrayal

Trusting Again After Betrayal

Today I want to touch on how hard it can be to trust again after betrayal. Trusting yourself AND learning to trust somebody else is hard, deep work. I’m not going to tell you that I’m all good now and the work is over. I still (sometimes) freak out over...
Reframing the Lies We Tell Ourselves

Reframing the Lies We Tell Ourselves

Last week I talked about how to recognize the 5 lies that keep us stuck in life and love. We learned how to identify these 5 lies, and how they keep us stuck in old and unhealthy patterns. We know that these lies keep us in toxic relationships, enable our...