This week I’m talking with the amazing inspirational yoga teacher, wellness expert and author Adell Bridges.

Yoga might be outside of the topics I usually talk about, but I can tell you for certain that I would not have survived my experience with betrayal trauma without the support of my yoga teachers and yoga community.

Many people who are dealing with trauma come to yoga to be in spaces and communities that are safe and healing.

Adell and I talk about how yoga can be used for trauma recovery, and the importance of mindfulness, resilience and breathing through discomfort.

We also agree that, in life, sometimes you just need to eat the cupcake.

Enjoy the sweetness of this episode dear Beauties.

Connect with Adell:

Learn more about her Move with Adell program and begin your free 7-day trial.

Connect with Adell on Instagram.

Check out Adell’s yoga videos & tips on her YouTube channel.

Connect with Jenni:
Get Free Resources!

Access Jenni’s FREE Guided Meditations designed to alleviate trauma symptoms!

The Betrayal Trauma Guidebook is packed with great information on how to reclaim and recover your life after discovering his sex addiction or betrayal.

Jenni’s Facebook community is for women who are reclaiming and rediscovering their lives after experiencing betrayal trauma.

Connect with Jenni on Instagram.

Not sure where to start? Send me an email at and let’s figure it out together!
I look forward to hearing from you.