by jennirochelle | LoveLetters, Uncategorized, Weekly OM
Learning to regulate your own nervous system is one of the most powerful tools you can give to yourself because helps you regain control over your own body, which in turn gives you back some control over your life – or at least how you respond to it. A regulated...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
I decided that I’d take a break from talking about sex addiction and betrayal directly this week. But I am going to be sharing with you a little bit more of my story. So, in the end, maybe not so much. You know one of the reasons I stayed so long and tried so...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
So, What Is Betrayal Trauma Anyway? Great question – I’m so glad you asked! Now, that we all caught up on where I’ve been for the last year, we can get to the good stuff. To which you may asked, “Betrayal trauma is your good stuff?” For me, totally it...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
Maybe right now you are asking, “But did it really take you a year and a half to get used to being in love?” Because that’s how long it was between LoveLetters. The answer is no, it did not. It took my nervous system about three months really to settle in to being in...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
When I hit send on my last LoveLetter in January of 2018, I was still “wintering,” remember? Meaning, my divorce had been final for just over a year, but I had taken myself out of the dating scene for six months in order to do some deep, focused work on myself. I...
