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Jennifer Rochelle
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3 Simple Tools to for Self-Regulation

by jennirochelle | LoveLetters, Uncategorized, Weekly OM

 Learning to regulate your own nervous system is one of the most powerful tools you can give to yourself because helps you regain control over your own body, which in turn gives you back some control over your life – or at least how you respond to it. A regulated...

But…What Is The Next Right Thing?

by jennirochelle | LoveLetters, Uncategorized, Weekly OM

So, when we ended last week, I had emptied everything out of my heart. At least that’s how I saw it: kenosis.  I stopped working on all the things that I was afraid I was doing just because they made me feel special.  Like, can I just have a corporate job that pays me...

But, what have I really been up to?

by jennirochelle | LoveLetters, Uncategorized, Weekly OM

Maybe right now you are asking, “But did it really take you a year and a half to get used to being in love?” Because that’s how long it was between LoveLetters. The answer is no, it did not.  It took my nervous system about three months really to settle in to being in...

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