by jennirochelle | LoveLetters
This week I am focusing on Step 3 of the 6 Steps to Surviving His Sex Addiction. Yes, I know that prior to this week I had been calling it the 5 Steps, but – hey, it’s still a work in progress and I realized that I was forgetting a key component that just so happens...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
Learning to regulate your own nervous system is one of the most powerful tools you can give to yourself because helps you regain control over your own body, which in turn gives you back some control over your life – or at least how you respond to it. A regulated...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
I decided that I’d take a break from talking about sex addiction and betrayal directly this week. But I am going to be sharing with you a little bit more of my story. So, in the end, maybe not so much. You know one of the reasons I stayed so long and tried so...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
So, What Is Betrayal Trauma Anyway? Great question – I’m so glad you asked! Now, that we all caught up on where I’ve been for the last year, we can get to the good stuff. To which you may asked, “Betrayal trauma is your good stuff?” For me, totally it...
by jennirochelle | LoveLetters, Uncategorized, Weekly OM
So, when we ended last week, I had emptied everything out of my heart. At least that’s how I saw it: kenosis. I stopped working on all the things that I was afraid I was doing just because they made me feel special. Like, can I just have a corporate job that pays me...
