jenni@jennirochelle.com
Jennifer Rochelle
  • Home
  • About Me
  • Podcast
  • LoveLetter Blog
  • Meditation Garden
Select Page

3 Simple Tools to for Self-Regulation

by jennirochelle | LoveLetters, Uncategorized, Weekly OM

 Learning to regulate your own nervous system is one of the most powerful tools you can give to yourself because helps you regain control over your own body, which in turn gives you back some control over your life – or at least how you respond to it. A regulated...

Recent Posts

  • Episode 45: Helping Couples Heal with Carol the Coach
  • Episode 44: Why Your Grief Is Your Superpower with Sara Chizek
  • Episode 43: Trauma, Transparency & Truth-Telling with Sara Fernandez
  • Reclaiming & Rediscovering You
  • Happy Anniversary, My Love <3
  • Privacy Policy
  • Terms + Conditions
  • Facebook
  • Youtube
  • Instagram

© 2023 Jenni Rochelle, all rights reserved. | Designed by Innerspace Marketing