What if you believed that there was always more love for you? How would you feel when you woke up in the morning? What would you have for breakfast? What would be your big plans for the day? Think about how it would feel in your bones if you trusted and you didn’t...

Today is my and Jeff's third wedding anniversary! I am incredulous that it has, in fact, only been three years. At the risk of sounding so very cliche, I do feel like we have loved each other over our whole lifetimes. The cosmic thing is that there were so many cosmic...

This week I’ve been pondering the nature of breakups.  For decades, I joked with girlfriends that men, “always come back”.  This means that after a breakup, for whatever reason, they just always seem to come back around. Since most of my friends are women, this was a...

This week I am covering the Three Myths of Moving On After ___________ (fill in your blank). Regardless of what you are moving on with your love life after... divorce, betrayal, loss, etc. These three myths are likely chipping away at your ability to believe that...

Have you heard the buzz? The whispers? The secret? Last week during my masterclass on “How to Create Everyday Intimacy,” I teased that I am opening up an entirely new (and affordable) way to work with me!  It’s true! You are cordially and lovingly invited to join my...

I am an Intimacy Coach, and I fully understand that it takes practice to create conscious intimate connections with ourselves and others. So this week, I'm going to talk to you about creating space.  Yes, that's right - intimacy requires room.  Maybe that sounds...

Are you daring bravely to date again?  If so, Sister, this one is for you! I have both clients and friends who are dipping their toes back into the dating pool these days, and it has reminded me what a roller coaster it can be – both exhilarating AND terrifying! Today...

I’ve graduated from ketamine school!  I actually did so several weeks ago now but am just now sitting down to write about my last three sessions and reflect on my experience as a whole. As you may recall, the first two sessions were quite extraordinary.  The second...

Sigh. I love the ocean. There is no place I feel more alive and like myself than when I’m at the edge of a continent and staring out at a deep, blue sea. A few weeks ago, just before 2022 really began according to the feminine wisdom way, Jeff and I spent the creating...

Tuesday was International Women's Day and I got to celebrate it in the most epic way – being interviewed by my coach and dear friend, Carin Rockind, during The Women's Day Event which thousands of women were tuned in for, from a retreat in Costa Rica, in a fabulous...

Next Tuesday, March 8 is International Women's Day. A day where we celebrate ALL women around the world. And even though we deserve to be celebrated every single day of the year, it's also pretty awesome to have a day dedicated to honoring and celebrating our...

Yesterday I was procrastinating writing this LoveLetter by instead choosing to reorganize the shit show that is my Dropbox account. While digging through there, I came across a snapshot I took from a book that I had to read for grad school. I don’t remember taking the...