Holiday Tip #2: Adrenaline vs Joy

Holiday Tip #2: Adrenaline vs Joy

As we move through the holiday season, we may find ourselves going to party after party, attending a multitude of festive events and activities, and spending lots more time around friends and family. This inclination to stuff our December calendars fuller than we...

Thank You For Being Here

Thank You For Being Here

Today is a great day to focus on what we're most thankful for. YOU, and this amazing community that we've created together, are a huge part of what I'm feeling grateful for today. Thank you for allowing me the opportunity to share my journey, and what I've learned...

Holiday Tip #1: Create a Bubble of Protection

Holiday Tip #1: Create a Bubble of Protection

In last week's LoveLetter, we talked about the importance of regulating our nervous systems during the holiday season, and I announced that I'd be sending out weekly tips through the holidays to help us all stay a little more sane. So here we go! I'm excited to kick...

Regulating Your Nervous System During the Holidays

Regulating Your Nervous System During the Holidays

The leaves are falling, the temperatures are dropping, the days are getting shorter, and here we are again - heading into the holiday season. Ideally, the holidays would be a time where we go inward, slow down, and spend our time reflecting and doing less. However,...

Are You an Empath?

Are You an Empath?

I have always been a highly sensitive and empathic person. I read and take on the emotions of others. Being empathic can be a gift, but it can also be extremely tricky. You have to really learn how to take care of yourself. More than a decade ago, I started to...

6 Steps to Reclaim Your Power After Betrayal

6 Steps to Reclaim Your Power After Betrayal

Whenever I meet with a client for the first time, I always ask, "How do you want to feel a year from now?" What they almost always say they want is...   "Peace. I want to feel peace. I want to stop thinking about his betrayal and my marriage. I want to have...

Naming Spiritual Abuse Part I

Naming Spiritual Abuse Part I

I am stepping into a new role and a new realization. In addition to being a mentor and advocate for those who are healing from betrayal trauma, I am also here to raise awareness that betrayal trauma is REAL. Look, I get it. This is a lot of trauma. And I know that...

Emotional Abuse is Abuse

Emotional Abuse is Abuse

Last week another brave, rising beauty of a woman said "YES" to private coaching with me. Like most of my private clients, she had reached that pivotal moment where she was tired of focusing on her partner's behavior and was ready to focus on healing herself. This...

You Get To Have It All

You Get To Have It All

It's official! The second round of Your Big Sexy Comeback is SOLD OUT! I'm so grateful for the 10 amazing women who have said yes to this journey. If you want to get on the waitlist for the next one, you can do so here. This week's LoveLetter is actually dedicated to...

Breaking the Cycle of Bad Relationships

Breaking the Cycle of Bad Relationships

I believe that we are on this planet to be the fullest expression of ourselves that we can possibly be. We are here to know and love ourselves, and to know and love others. Most of us long for a safe, loving and supportive relationship where we do just that. For many...

Why We Love Bad Boys

Why We Love Bad Boys

This week I want to talk about something that I have personally wrestled with for decades... why we love bad boys. A couple of weeks ago I rewatched the movie Dazed and Confused, a Richard Linklater film shot here in Austin. And it was so hyper-sexualized! The women...

Your Body Is Yours

Your Body Is Yours

These are strange days to be a woman. Even though I consider myself to be a light being - a messenger of hope and healing - these past few weeks, I’ve felt more like the goddess Kali herself ready to destroy all who stand in my way. I know. It’s not very “good girl.”...