Your Body Is Yours

Your Body Is Yours

These are strange days to be a woman. Even though I consider myself to be a light being - a messenger of hope and healing - these past few weeks, I’ve felt more like the goddess Kali herself ready to destroy all who stand in my way. I know. It’s not very “good girl.”...

We Are Powerful

We Are Powerful

My heart is big and heavy this morning, as it has been every morning that I've woken up here in Texas since September 1st, when the Texas "heartbeat law", along with a number of other troubling laws, took effect. Regardless of how you feel about abortions, this law is...

We Have To Save Ourselves

We Have To Save Ourselves

I'm ready to kick off an exciting, BIG writing project that has had me reflecting on my own origin story. As part of this process, I've been identifying the moments that are my "five dominoes." Meaning, what are the five biggest, most life-changing moments that made...

Wherever You Are In Your Journey, You Need Sisters

Wherever You Are In Your Journey, You Need Sisters

I am a woman who is on a mission to liberate women who are healing from betrayal trauma, whatever that looks like for you. There is so much freedom, beauty, sexy, grace, goodness and liberation that is waiting for you, and I just tasted the sweetness of it all. I...

Top 5 Reasons You Need Sisterhood to Heal

Top 5 Reasons You Need Sisterhood to Heal

This week I want to talk about the five reasons why you need sisterhood in order to heal from betrayal trauma. I can’t say this enough – there is no support like that from other women on the same path. That's why I am a firm believer in the importance of group...

Maybe You’re Not What Needs Fixing In Your Relationship

Maybe You’re Not What Needs Fixing In Your Relationship

I want to talk about something that's been coming up all week for me: Maybe you're not what needs "fixing" in your relationship. I had three different clients this week who talked about their experiences with this very concept: The first one kept seeing all these...

Normalizing Sexual Responses to Betrayal Trauma

Normalizing Sexual Responses to Betrayal Trauma

A couple of weeks ago I launched my new program called Your Big Sexy Comeback. It's a private group mentorship for women who are healing from betrayal trauma, and who are ready to reclaim healthy sex/sexuality. Our thoughts about sex can be some of the deepest to...

4 Ways to Trust Yourself Again

4 Ways to Trust Yourself Again

After we've been betrayed, we are oftentimes filled with the fear that we cannot trust ourselves. Because of the discovery that we've been blind or unaware of the betrayal, we begin to doubt our ability to make good decisions. That's why this week I want to share with...

Your Big Sexy Comeback Starts Today!

Your Big Sexy Comeback Starts Today!

In the early stages of betrayal trauma, we begin by focusing on healing, which means learning to create safety, set boundaries in relationships, and to regulate our nervous system. This is true whether we stay in our relationship or leave it. This phase can last...

3 Keys To Finding Love & Hope Again

3 Keys To Finding Love & Hope Again

If you've recently come out of a toxic relationship, you may feel used to settling and feeling hopeless. I sure did. How I felt and thought about myself in my previous relationships breaks my heart. I was so impacted by someone not choosing me over and over again. My...

Shifting Our Beliefs About Finding Good Men

Shifting Our Beliefs About Finding Good Men

Today I want to share with you 3 ways to shift your beliefs about finding good men. Honestly, I started doing this work 30 years ago, but it doesn't have to take that long for you! Especially if you have the right person, life, or love coach. Nudge, nudge, wink, wink....

You Are Worthy of an Upgrade

You Are Worthy of an Upgrade

I don’t know if you follow me on social media, but last Friday I shared that I got a major diamond ring upgrade. In the post I shared how I wasn't sure whether I would post about it or not because…well, because I was afraid of being judged. Of course, really, I was...