The Women’s Day Event
I have such exciting news to share with you!! My coach, Carin Rockind, is a total champion for women. (Check out her interview on the Beauty After Betrayal™ Podcast last week!) Her company, PurposeGirl, puts on the world's largest virtual Women's Day Event gathering...
Worthy of More Pleasure 3-Day Challenge
"Pleasure is a gateway to accessing your truest fullest personhood. Pleasure is where you find a no-holds-barred connection with yourself and with those you love most. You are allowed to like pleasure." ~ Come As You Are by Emily Nagoski Every time I...
Remembering Your Body
Right now, sister, you are living upside down. Meaning, you are living in your head instead of living in your body. For many years, and in many ways, this has served you very well. It's part of what has made you a successful, emotionally intelligent woman. However, in...
Learning To Let Go with Ketamine Therapy
ME: “I am golden.” MY THERAPIST: “You are golden. You are smiling when you say that.” ME: “Because it’s true.” At this moment, I am lying in a faux leather recliner, with an eye pillow covering my eyes and an IV administering ketamine into my bloodstream. As I am...
Why I Decided to Try Ketamine Therapy
WOW, Beauties! I feel incredibly grateful and honored to have received such an outpouring of love and support in response to yesterday's LoveLetter. It's made me realize that I'm truly not alone on this journey. And I hope it has helped you realize that you're not...
How I Realized I Needed Additional Support to Treat my PTSD
A couple of months ago, I finally began writing that memoir I've been wanting to write for years, but just hadn't felt like I was ready to be able to write it. "I am doing this", I decided. I downloaded Scrivener. I hired a coach. I created an outline. Well, the very...
Pleasure + Desire = Power
If you've listened to this week's new podcast episode, then you're already aware of the big shifts that are coming to my business (and all of you!) this year. If you haven't yet tuned in, that's totally okay because I'm so excited about it that I'll happily talk about...
This New Year, Give Yourself Lots of Space
Happy New Year!! AND. Don’t fall victim to the false narrative that is New Year’s Day. This idea that, as of today, we all have our shit together and have everything figured out is simply not true! In the feminine wisdom way, we are actually just now entering the time...
Happy Holidays To You and Yours
“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” ~Agnes M. Pahro Keeping you in our hearts this holiday season, and always! xoxo, Jenni, Jeff, Penny, Mr. Pickles, Frida & Josey
Holiday Tip #4: Safe People & Surviving Solo
Will you be spending your holidays surrounded by people or will you be rolling solo this year? Either way, I've got some tips to help you get through it with your sanity in check. HOLIDAY TIP #4 (Part 1): Surround Yourself with Safe People If you are going to find...
Holiday Tip #3: Improving Your Vagal Tone
You may be asking yourself - "Vagal tone? What the heck is that? Does it involve Kegel exercises?" Actually, it has nothing to do with toning your amazing lady parts - I'll save that topic for a future LoveLetter (ha!). HOLIDAY TIP #3: Improve Your Vagal Tone Vagal...
Holiday Tip #2: Adrenaline vs Joy
As we move through the holiday season, we may find ourselves going to party after party, attending a multitude of festive events and activities, and spending lots more time around friends and family. This inclination to stuff our December calendars fuller than we...