Remembering Your Body

Remembering Your Body

Right now, sister, you are living upside down. Meaning, you are living in your head instead of living in your body. For many years, and in many ways, this has served you very well. It's part of what has made you a successful, emotionally intelligent woman. However, in...

Learning To Let Go with Ketamine Therapy

Learning To Let Go with Ketamine Therapy

ME: “I am golden.” MY THERAPIST: “You are golden. You are smiling when you say that.” ME: “Because it’s true.” At this moment, I am lying in a faux leather recliner, with an eye pillow covering my eyes and an IV administering ketamine into my bloodstream. As I am...

Why I Decided to Try Ketamine Therapy

Why I Decided to Try Ketamine Therapy

WOW, Beauties! I feel incredibly grateful and honored to have received such an outpouring of love and support in response to yesterday's LoveLetter. It's made me realize that I'm truly not alone on this journey. And I hope it has helped you realize that you're not...

How I Realized I Needed Additional Support to Treat my PTSD

How I Realized I Needed Additional Support to Treat my PTSD

A couple of months ago, I finally began writing that memoir I've been wanting to write for years, but just hadn't felt like I was ready to be able to write it. "I am doing this", I decided. I downloaded Scrivener. I hired a coach. I created an outline. Well, the very...

Pleasure + Desire = Power

Pleasure + Desire = Power

If you've listened to this week's new podcast episode, then you're already aware of the big shifts that are coming to my business (and all of you!) this year. If you haven't yet tuned in, that's totally okay because I'm so excited about it that I'll happily talk about...

This New Year, Give Yourself Lots of Space

This New Year, Give Yourself Lots of Space

Happy New Year!! AND. Don’t fall victim to the false narrative that is New Year’s Day. This idea that, as of today, we all have our shit together and have everything figured out is simply not true! In the feminine wisdom way, we are actually just now entering the time...

Happy Holidays To You and Yours

Happy Holidays To You and Yours

“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” ~Agnes M. Pahro Keeping you in our hearts this holiday season, and always! xoxo, Jenni, Jeff, Penny, Mr. Pickles, Frida & Josey

Holiday Tip #4: Safe People & Surviving Solo

Holiday Tip #4: Safe People & Surviving Solo

Will you be spending your holidays surrounded by people or will you be rolling solo this year? Either way, I've got some tips to help you get through it with your sanity in check. HOLIDAY TIP #4 (Part 1): Surround Yourself with Safe People If you are going to find...

Holiday Tip #3: Improving Your Vagal Tone

Holiday Tip #3: Improving Your Vagal Tone

You may be asking yourself - "Vagal tone? What the heck is that? Does it involve Kegel exercises?" Actually, it has nothing to do with toning your amazing lady parts - I'll save that topic for a future LoveLetter (ha!). HOLIDAY TIP #3: Improve Your Vagal Tone Vagal...

Holiday Tip #2: Adrenaline vs Joy

Holiday Tip #2: Adrenaline vs Joy

As we move through the holiday season, we may find ourselves going to party after party, attending a multitude of festive events and activities, and spending lots more time around friends and family. This inclination to stuff our December calendars fuller than we...

Thank You For Being Here

Thank You For Being Here

Today is a great day to focus on what we're most thankful for. YOU, and this amazing community that we've created together, are a huge part of what I'm feeling grateful for today. Thank you for allowing me the opportunity to share my journey, and what I've learned...

Holiday Tip #1: Create a Bubble of Protection

Holiday Tip #1: Create a Bubble of Protection

In last week's LoveLetter, we talked about the importance of regulating our nervous systems during the holiday season, and I announced that I'd be sending out weekly tips through the holidays to help us all stay a little more sane. So here we go! I'm excited to kick...